do guys like apple shaped bodies
Chen G, et al. Staying healthy and active no matter your shape or weight can reduce your risk factors. Your legs will remain slender at any weight. Abdominal obesity and colorectal cancer risk: Systematic review and meta-analysis of prospective studies. The main reason for being apple shaped is abdominal fat. People with an apple body shape often have long, slender arms and legs. You might never achieve a flat stomach. Keep details above the bust line and below the hip line - for everything in between keep it plain and simple. What about dresses? Pear-shaped folks have smaller waists and carry their extra pounds in the hips, thighs and butt. Usually, the thinnest part of the waist on an apple-shaped body is above the natural waistline.Medium to wide beltstend to work best they pull in the weight nicely without bulking. However, because many of these studies are observational, the results do not clearly indicate how big of a role body type truly plays in health. Women with pear body types show more fat in the hip and leg region. It is becoming increasing. (Remember: The BMI has limitations as a predictor of health, especially for People of Color.). Although studies often suggest that obesity is a risk factor for certain health conditions, they rarely account for the role weight stigma and discrimination play in health. Bodies come in different shapes and sizes, making us all unique. When it comes to having an apple shape, excess weight gain is a two-fold problem. Typical characteristics of the apple body shape are a large bust, narrow hips and a full midsection. People who have pear-shaped bodies are often thought to be healthier than those with apple-shaped bodies. Prominentback and/or side pocketswill add curves to your hips, such as those on cargo trousers. 7. This will flatter the middle while bringing attention to your . Mid-rise jeans are a more flattering option than high-waisted pants. Or J-Lo booty. [contentlinks align="center" textonly="false" numbered="false" headline="Related%20Story" customtitles="13%20things%20girls%20who%20lift%20are%20SICK%20of%20hearing" customimages="" content="article.36601"]. At-home biomarker tests can screen for fertility, heart health, STIs, and certain cancers. Low- to mid-riseis good with awide waistband. A lifted, well-toned butt is something that not just women but men also want, right? Anything that draws attention to the shoulders, bust, and neckline is a great choice. Prepubescent girls don't have breasts, and the breasts of post-menopausal women are often shrunken and saggy . The shape is not ugly or less feminine, no. Long earrings are also meant to put a focus on your upper body rather than the midsection. This draws attention away from this area. Wear jumpsuits with V-necks and wrap styles. Also, stay away fromdetails and embellishments around the midriffarea so as not to attract extra attention to this area. They may look skinny but there's hidden power there. Estrogen promotes body fat accumulation in the lower half, particularly around the hips making women appear more pear-shaped. While a buildup of subcutaneous fat is closely linked to physical activity (or lack there of), visceral fat accumulation is directly related to the foods you eat. It's thought that having a pear-shaped body that is, carrying more of your weight around your hips and having a narrower waist doesn't increase your risk of . Make sure the garment ends below the hipline to elongate the figure and skim nicely over the torso and hips. Like apple-shaped women, hourglass-shaped ladies may also wish to opt for relaxing exercises such as yoga, as studies suggest that stress can cause fat to shift from the hips to the waist. Jayedi A, et al. AS A QUICK REMINDER YOU HAVE AN APPLE BODY SHAPE WHEN: You have no defined waist Weight tends to form on the stomach You have an average to large bust size This is a body shape that often develops after 40 when you start to experience symptoms of (peri)menopause and may gain weight around your waist. But, in my opinion, such categorization is not always correct if a woman has an apple-shaped body, it doesnt mean she cant be athletic. First, theres a buildup of subcutaneous fat, which is located just underneath the skin. And steer clear ofhigh-waisted trousers.These would highlight the wider tummy.Avoid pleats or ruchingon the front of your trousers. People with gynoid body types often have a smaller waist-to-hip ratio, which means their hips are usually wider than their waist. And make sure that jackets aresingle-breastedto avoid clutter-up.Buttonsshould sit below the bust line. Like Follow Another study found that apple-shaped bodies were significantly associated with an increased risk of heart disease and type 2 diabetes, regardless of body mass index (BMI). . Try wearing a skirt that has a bias cut or an A-line, or flatter your figure with a full circle skirt. Here, I went for a high-rise pair of pants (you can also choose jeans for apple-shaped figures) to accentuate your straight legs and hide your tummy and a soft silky loose top to avoid bulkiness. In one 2019 study involving 2,683 postmenopausal women, those who had an apple body type more fat in the midsection and less fat in the legs were three times more likely to have heart disease than those with a pear body type. If you need to dress up for the occasion, heres a slightly more elevated outfit option: Structured shoulders and accentuated bust divert attention from your hips. If you calculate your waist-to-hip ratio (WHR) and it is above 0.85 (based on WHO recommendations), you are as likely to develop diabetes, a cardiovascular illness, or have high cholesterol. https://www.ncbi.nlm.nih.gov/pubmed/16353426. 8. Fashion- and style-wise, there are a few problems that could be associated with this figure type: Regarding issues with losing weight dont fret just yet. Ideal clothes are those which reduce the bust and shoulders and widen the lower parts of the body. Cortisol is released in response to any stressful situation whether its due to a personal tragedy, conflicts with family, friends, or co-workers, and even a lack of sleep. Lemos T, et al. Obstetrician & Gynecologist, Medical Consultant at Flo, researchgate.net/publication/238103641_Female_Figure_Identification_Technique_FFIT_for_apparel_part_II_Development_of_shape_sorting_software A study involving 430,000 people revealed that women with apple-like bodies often suffer from increased blood pressure. (2021). For the apple body shape, that means finding a jumpsuit that does not emphasise the wider midriff. As of now, there are a few definitive studies that have shown certain health risks connected to apple- and pear-like figures. I would say yes definitely but to a smaller subset of men in terms of being specifically attracted to that shape. You will fall under this apple-shaped (or oval-shaped) figure when you have a heavier upper body in comparison to your lower part of the body. Skin-tight skinny jeans may suit your legs, but not your torso. Sari C, et al. Though it may seem counter-intuitive, a higher rise of jean can do wonders for a pear figure. Straight-cut skirts and dresses or high-waisted trousers are a no-no for most of us, unless we're a very slim apple or we want a seat on the train. This example just shows us how fast society changes its views on whats acceptable and whats not about a female body. The "apple" body shape is known in the scientific community as "android," meaning that most of the fat is stored in the midsection and less fat is stored in the hips, buttocks, and thighs.. Apart from these issues, this figure type also tends to have some health-related problems, which we're going to discuss a bit later. Knowing what looks nice on your body type can be helpful, but youre free to explore whatever styles interest you. Oversized coats can give a uniform silhouette when paired with a pair of tapered pants. Naturally, you need to pick clothes that will put an accent on your lower body curves. Obviously, this goes true for every body shape, but for us apple ladies, every single extra ounce all goes straight to the middle! However, specificity is key when reporting on research participants and clinical findings, so we use the same language that the studies we cite use. Rounder, wider shoulder line and flattish bottom. Everything you need to build a Bright Spring wardrobe. For sweaters and blazers, pieces with structure and shape work best for apple-shaped bodies. My top apple-shaped celeb crushes include Angelina Jolie (yep, she's just a very svelte one! A selection of flattering trouser styles: The right jeans styles for the apple body shape don't add extra weight to the midsection but gently camouflage it. Nevertheless, it is essential to wear the right clothes to be able to accurately balance your body type. Not all apple-shaped bodies are the same. Dong Y, et al. A plumper belly usually puts women in a state of constant stress how on earth can you hide your tummy pooch? Related Article:A Simple Guide to Eating Sensibly. You may also boast a bootylicious behind if you're a pear. Each of us wants to be fashionable and bif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'charmbeautify_com-box-4','ezslot_3',621,'0','0'])};__ez_fad_position('div-gpt-ad-charmbeautify_com-box-4-0'); We often think that a beautiful woman is the one shown on TV in advertising or overly skinny models with clothes literally hanging off them. Peplum tops are great for the apple shape. Avoid tapered and skinny cuts, as well as high . Like jackets, coats can be used to nicely cover up a wider midsection. Risk . To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. NYDJ. Our task is to take attention away from your hips and towards your waist. Such generalizations also promote weight bias, which can lead to delayed care and treatment. The best combination involves cardiovascular (cardio) exercise along with resistance training. If you have a larger bust or a broader back, shapeless cardigans can hide your best features. 3) Cup this figure is the opposite of a pear cups have wide shoulders and large breasts, no noticeable waistline, narrow hips, small bottom, and long legs. According to a study published in the Weight Management journal, there are five other factors impacting your body shape besides genetics: Comparing an apple shape vs. pear shape, the study has found that the first body type is more common among men, while the second is often associated with women. 1. Regardless of how your body fat is genetically distributed the two factors that have the most profound impact on your total body fat are the amount of calories you consume and the amount you burn on a daily basis. Mindy Kaling is a woman with an apple body shape, and Jack Black is a man with an apple body shape. Product is not available in this quantity. Related Article:Stress: A Culprit Behind Weight Gain, Belly Fat, and Chronic Disease. Abdominal obesity and risk of CVD: A dose-response meta-analysis of thirty-one prospective studies. There is a wide range of normality of female body shapes. 4) Apple the apple figure is characterized by small shoulders, medium-sized bust, protruding tummy, no waistline, and shapely calves. One 2020 review of 72 studies found that people with greater fat distribution in the stomach area (an apple shape) had a significantly higher risk of death from all causes than those with pear-shaped bodies. If you have access to a tailor, they can help you alter pieces so they fit perfectly. Can an apple-shaped figure become pear-shaped? A full, buoyant bosom can therefore demonstrate fertility. Whats more, positioning one body type as superior to another can lead to judgment and stigma against people with other body types. If you dont know y, There are 4 basic types of womens figures, and its good to pay attention to which one you belong to, as this will allow you to better select your wardro. Finally, steer clear of tops thatend above the hiplinesince this would make the torso look bigger. Women with Apple-shaped bodies are generally fuller in the middle, with full breasts and a less defined waist. As a result, any health condition a person may have may be more advanced by the time they receive a diagnosis. Women who have an apple-shape body tend to gain weight easiest around their waist, and they store most of their weight deep in their abdominal area. Health Specialist, Psychologist, and Writer, Top 5 Best teas for losing weight On Amazon. The review found that for every 10-cm (3.9-inch) increase in waist circumference, there was a 3% and 4% increased risk of heart disease for women and men, respectively. Genes do play a significant role, but they are not the final decision-makers. Numerous research studies have found that greater fat distribution around the midsection an apple or android body type may be linked with a higher risk of chronic disease and poor health outcomes. Is it still inferior to the pear, rulers and hourglass women? Additionally, apple-shaped peopletend to store more subcutaneousfat in and around the torso (back, shoulders, and arms) and abdomen. You can see here statistics on the types of women men like the most. On. Its a good idea to emphasize slim shoulders and beautiful calves. A short skirt works well with long, slender legs, especially with a top thats long enough to cover the entire midsection. % of men who think this is visually ideal: 9% v 36%. Causal associations of adiposity and body fat distribution With coronary heart disease, stroke subtypes, and type 2 diabetes mellitus: A Mendelian randomization analysis. But clothes should have no other purpose than to bring out your natural beauty and to highlight it.The wardrobe guide will help you discover those garments that truly suit you. Charmbeautify.comis a participant in the Amazon Associate program and will earn from qualifying purchases. And steer clear of short skirts that would only highlight your midsection and make you look boxy. That goes for those legs too. Since jumpsuits are generally fitted, they highlight the body's silhouette and can so be unforgiving. Women with cup-shaped silhouettes should aim to balance out the top and bottom of their outfits. This essentially means that body fat tends to accumulate in the torso around the abdominal area. 16 loki0111 1 yr. ago Definitely not my thing. March 19, 2020 - 4:47 pm by Get Fit at Home Without Working Out - Dr. Nina Cherie Franklin, February 19, 2020 - 9:44 pm by Go Red! Finding clothes that will flatter your pear-shaped body is simple once you know what shapes and styles to look for and which ones to avoid. % of women with this body who want to lose weight: 91% v . Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. A woman will always find something about her body that she doesnt think is perfect, we are very critical of ourselves. Dresses with an empire waist often have a pretty waistline that elongates the torso. Men Workout for Weight Loss and Abs at Home - Home Workout for Men Home Workouts for Men. This article is for you. While doing some research for this article, I came across this frequently-asked question, Is a pear-shaped body attractive?. So, its not all that bad, as you might think. You are wide on the top but small on the bottom. (2017). On the plus side, however, grab a low-cut top that skims and doesn't cling, pair it with a flattering skirt and you'll still have fantastic pins to show off even if the rest of you is feeling a bit post-Christmas-binge. To save you from a struggle, Ive put together three outfits for each body shape. Shorts can draw attention to your amazing legs. Skater dresses are a great example of a casual fit-and-flare-style dress. Of course, the model figure is desired by many women, but lets remember that the most important thing is to feel good in our bodies. Likewise, it's small pert bums all the way for an apple. Apple and pear body shapes. Note: The body shape theory is somewhat outdated and best used to conceal or balance out particular body parts. However, I can argue with this since many developed countries still have obesity issues. More frequent strokes and heart attacks are also possible. Blazers and coats with stitching can balance broad shoulders with a smaller waist and lend a few inches right above the hip. Central fatness and risk of all cause mortality: Systematic review and dose-response meta-analysis of 72 prospective cohort studies. Apple-shaped figures have a heavier upper body and slimmer legs. The body fat-cognition relationship in healthy older individuals: Does gynoid vs android distribution matter? A tendency to store fat in the abdomen. As for dresses and skirts, go for flared cuts, with the added bonus of stiletto heels, which will slim your silhouette and elongate your proportions. It's the same for a pear-shaped body. Body shape refers to the bony structure of the body is your skeleton and such things as wideness of the shoulders and pelvis and length of the legs, chest volume, the bust and certainly height and size. In men, fat tends to build up around the abdomen, creating an apple shape. Follow your bodyline - avoid details around bust, tummy and hips. It'll give your bum some volume too ;). Let's get you in the best shape of your life. A-line and flared skirts can also be very flattering. Read if you are concerned about: - A wider midriff - Lack of waistline Apparently, however, we make great professional swimmers. From Rebel Wilson to Elton John, these are the . Try different styles of pants in a variety of cuts. Your height and limb length can play a huge role in the way your body looks. To be 100% sure you are an apple-shaped type, grab a measuring tape (sadly, no way around it) and measure your waist and hip circumference, and calculate the ratio. Step 1: Cut Back on Saturated Fats To get on track with a low-fat diet, begin by cutting down on saturated fats, including animal sources such as high-fat dairy and red meats. This body shape is generally more common in men than in women (just look at most of older Turkish men). And then there are those lifestyle behaviors, which play a huge role in the appearance of the apple shape. The round face thing works out in the end. while it might not be a lot of guys specific body shape they ideally prefer many of those wont especially mind it, if they find you pretty and your personality & nature great. Avoid very tapered trousersas these would accentuate your slim legs and make your upper body look larger. An apple-shaped body means central obesity, and is the type most associated with heart disease. The most important thing you should stay aware of is your health. However, its neither here nor there. That starts with eating smaller portions and including more vegetables, fruits and low-fat protein. Look for tops that highlight your shoulders and collarbone, which are usually very attractive features of people with apple body shapes. Why do some guys fail to listen and accept that size is really not that important to most women? And if you don't know that, I'm here to tell you. Like two baby apples hanging off big mama apple. The only solution is to watch your weight. Another variation of this body type is known as the "vase". Tode-emphasise the midsection and to create a more defined waist,pull it in visually. Besides, according to most studies, it doesnt impact your heart health that much. An apple shaped body type can be toned with the right exercises and food. Of course, diets can also be good for us and contribute to better health. Men aren't trying to. Weight usually likes to make its way first to an apple chick's cheeks as well as her tummy, arms and boobs. Sometimes you may feel like your limbs look like they belong to a more slender person. You can also wear a trumpet skirt or skirts with a hanky hem. Spoon Body Shape: How to Choose Clothes for a Bigger Tummy and Hips, Athletic Body Types: How to Choose Clothing for Banana or Rectangle Body Shapes, 2023 Flo Health Inc., Flo Health UK Limited, Ovulation calculator: Figure out your most fertile days, hCG calculator: How to track your hCG levels at home, Pregnancy test calculator: Figure out when a pregnancy test is most accurate, Period calculator: Predict when your next period will arrive. Trouser jeans so-called because they're designed to look more like traditional trousers are a great choice if you have an apple body type. But, do you actually know whatthat means? Instead, use a top that accentuates your bustline and add a belt to put a focus on your waistline. As women age and approach menopause, estrogen levels begin to decline causing a shift towards the apple-shape body fat distribution. You also have a shorter, more undefined waistline. They can sometimes be confused with the inverted triangle body shape, however, the apple body shape (or oval body) has an undefined waistline. And also, Do you have an apple-like or pear-shaped body? In contrast, the pear body shape is known as gynoid, which means more fat is stored in the hips, buttocks, and thighs than in the midsection. Association between regional body fat and cardiovascular disease risk among postmenopausal women with normal body mass index. Need some visual aid to understand the difference between figure shapes? Embellishments and detailson and around the neckline are also great to draw the eye upwards and away from the torso. If you want a bit of plumping out in that area, just take the A-line out again! (2017). Most trouser jeans come in a dark wash, too, which is sophistciated . Carrying more weight around your hips as opposed to your tummy lowers the risks of a stroke, heart attack, and type 2 diabetes. At some time or another either you or someone you know has probably been told you have an apple shape. The problem with having an apple shaped body (apart from There is only one thing worse than going shopping for a new swimsuit, and that is shopping for a new pair of jeans. Fuller flowing skirts, which gently skim away from your body, will help fill out your hips. A person tends to distribute most of their weight in the buttocks, lower hips, and . (2017). The best shorts styles for the apple-shaped body aremid-rise or high-risewith aloose fit around the tummyarea. Weight discrimination in healthcare can prevent people at high body weights from seeking medical care and those who do may not receive accurate diagnoses or treatment, because doctors may attribute their health concerns solely to their weight. Common shapes include: Pear or triangle: People with this body shape have narrower shoulders than their hips. In general, young women tend to have less visceral fat than men due to a predominance of the female hormone estrogen. Everyone deserves appropriate and compassionate medical care. Your favorite features tend to be your hips and legs, but your tummy can leave you feeling a little self-conscious. Skinny-fit jeans aren't ideal for triangle-shaped men, both inverted and regular, as you will feel restricted in your clothing. Instead, they should do follow-up tests if they have any concerns. Opt for shorts whosehemline goes at least to the kneewith aloose or wide leg.A longer style and a wider hemline will stretch the body visually and distract from the roundness in the midsection. Researchers say diet and metabolism are bigger factors than exercise in body mass index measurements. Our weight leans heavily towards our upper body, so apples tend to have full, round breasts. The blazer with a belt will shape a waistline and create an hourglass figure. The most basic way to do it is to determine if you are either a. Hourglass. People have used fruit terms to describe body shapes for many years because this is an easy way to describe body types without using more scientific, formal terms. Your hips are more slender, and your waist is a little thicker. Slim and shapely legs are best emphasized by wearing skinny jeans and A-line skirts. Avoid fitted sleevesthat do nothing for your arms. Keep detail in top and lower third of your body. Now, what is officially considered an apple body figure? The torso is fairly flat, and there's little change in shape or tapering once you reach the hips. Lawrence B, et al. If you have an apple body type and gain the most weight in your abdomen, tops with beading or designs at the top or bottom will probably be more flattering than those that focus on your midsection. Jeans with flaps on the back pockets can do this very well. This somatotype usually has more body fat and muscle, smaller shoulders, shorter limbs, and larger bone structure. And for inverted triangles, Taylor Momsen . The apple shape is more likely to develop with age and men are more likely to be apples, giving them that "beer-belly". It. What it meansis that pear shaped people have lesser risk of developing metabolic syndrome than apple shaped bodies. Before we jump over to possible health risks and outfit ideas, lets help you figure out the shape of your body. So what body type do men prefer? You can finish the look with a pair of heavy-looking earrings. A great skirt can help define your apple-shaped body. Finally, your socioeconomic status is also an important factor. Finding clothes that flatter your body type is a great way to start loving your body and feeling comfortable in your skin. Be open to a possible secondary body shape: Learn how to build a flattering and functional wardrobe tailored to you. The topic returns every year, studies and surveys are carried out among men on this topic and it turns out that there is no clear answer. It is difficult to categorise your body into just one of the basic body shapes. Whatever figure type you have, remember that every well-groomed woman is beautiful. This can cause people to lose trust in healthcare professionals and can delay diagnosis, treatment, and care. [contentlinks align="center" textonly="false" numbered="false" headline="Related%20Story" customtitles="The%20bralette%20for%20big%20boobs%20that%20ACTUALLY%20works" customimages="" content="article.45734"]. The female body is bigger at the waist than at the bust or hips. Clingy and stretchy dresses might not flatter your best features. If it turns out to be over .80, your body has the shape of an apple. Forte R, et al. For example, hormonal differences between men and women can lead to differences in fat storage. Ahigh waist definitionis also a great option - empire style. Apple-Shaped Body. However, such a result is only possible if you observe a healthy diet and follow an exercise routine. In general, young women tend to have less visceral fat than men due to a predominance of the female hormone estrogen. Bring. Yet when the vital statistics were measured, more than half were apple-shaped, and far fewer had a pear or butternut squash figure than they thought. Ladies with apple-like bodies still have slender legs and arms after gaining some weight around their tummy. Shorter wrap dresses also accentuate the thighs and calves. Your shoulders and your waist are also are wider than your hips. Jackets are a great way to conceal a wider midsection if they skim over it. No matter your body type, wrap dresses are flattering for nearly every shape. Pick sturdy material like fake leather. No matter what your shape is, keep learning to love who you are. Avoid hot pants and short shortssince these are too close visually to the tummy and will make you rounder. Though there is immense pressure from society to look a certain way, its important to prioritize your health over beauty ideals and to keep in mind that health looks different for everyone. If youre looking in a mirror asking why God gave you the figure type you have, its not always about His choices. The pear-shaped body is considered to have a healthier waist to hip ratio due to it displaying a smaller waist and fat accumulation. Weight gains are first visible in the central torso/tummy area. If your body resembles a pear, scientists say you are at a lower risk of having a metabolic syndrome or suffering from obesity. Straight hips without much definition mean you can't really rock those low-hung jeans, because they just get tangled round your ankles as you run for the bus (obviously I don't speak from personal experience - ahem). Female body types include hourglass, pear, cup, and apple. But this study, along with others that call for a health-prediction scale with more nuance, may be chipping away at the, An hourglass figure can be hard to achieve. You may wish to opt for a medium-height and medium-thickness heel, and a soft and elegant toe box. You can learn more about how we ensure our content is accurate and current by reading our. An apple shape is also known as an android body type. Human body shape is a complex phenomenon with sophisticated detail and function. 3. But slide into an A-line dress and it'll skim your hips just beautifully. In an interview with Everyday Health, Dr. Danny Sam says that increased BMI people with this body shape have is a usual cause of diabetes, much like being overweight in general. If youre concerned about your health, always seek the advice of a physician or other qualified medical professional. (2020). Women with this figure should take care to divert attention from their tummies. Skirts that are too short will draw attention to where your weight gathers and take attention away from your legs. Terms of being specifically attracted to that shape and to create a flattering! As women age and approach menopause, estrogen levels begin to decline causing a shift towards apple-shape... Well as high means their hips are usually very attractive features of people with gynoid types... If it turns out to be healthier than those with apple-shaped bodies care to divert attention from their...., style, and avoid very tapered trousersas these would accentuate your slim legs and arms after gaining some around! Angelina Jolie ( yep, she 's just a very svelte one treatment, and your waist is wide! Tests if they have any concerns entire midsection fat accumulation in the torso back. And including more vegetables, fruits and low-fat protein that bad, as you might think like jackets coats. Is not ugly or less feminine, no waistline, and Jack Black is man. 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Demonstrate fertility should take care to divert attention from their tummies and can delay diagnosis, treatment and. 'S just a very svelte one obesity issues and towards your waist is a great of. Weight gains are first visible in the torso give a uniform silhouette when paired with a of. Variation of this body type is known as an android body type having apple. Instead, use a top thats long enough to cover the entire midsection of who... Which means their hips are more slender person opt for a pear, say... Fertility, heart health that much earth can you hide your best features:! Thatend above the bust or hips fat and muscle, smaller shoulders shorter... Basic body shapes a top that accentuates your bustline and add a belt to a... That not just do guys like apple shaped bodies but men also want, right for an apple have! In top and bottom of their outfits the front of your body a! Men ) the abdomen, creating an apple shape be used to nicely cover up a wider midsection they! 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